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if you have lost someone through suicide then this page is here for you \u003C3 S.O.S Survivors of Suicide

traumaanddissociation:

if you have lost someone through suicide then this page is here for you \u003C3 My name is Carol and my first born committed suicide March 1, 2008. His name is Alfie. This page was encouraged by friends, and inspired from above to honor my son but more importantly to bring peace, and grace to those whose lives have been affected by suicide in a safe, understanding and loving ma… reblogged from TraumaAndDissociation on facebook

Eating Disorder Stigma

ed-ucated:

OSFED is not a lesser diagnosis.

Atypical Anorexia is not less than Anorexia.

Bulimia is not for the weak.

BED is not “disgusting”

Anorexia is not the “better” diagnosis.

No eating disorder makes you more or less worthy for love and care. A diagnosis simply helps you and medical professionals better define your condition.

Don’t contribute to Eating Disorder Stigmas. Recognize them as they are. Different, unique, and varying mental disorders.

day 53/265 (by roxy ongpin)

day 53/265 (by roxy ongpin)

Tips for Dealing with Mental Health Problems

onlinecounsellingcollege:

1. Know what your triggers are – certain people, comments or situations – and try to avoid those as much as possible. Be especially alert to anything or anyone that causes your mood to plummet.

2. Focus on the things you enjoy doing in life rather than on things that create pressure and stress….

Anonymous said: Dance Quotes

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” 
― Rumi

“You don’t enter a dance studio and say “I can’t do that.” If you do, then why are you in the studio in the first place?” 
― Judith Jamison

The discipline that ballet requires is obsessive. And only the ones who dedicate their whole lives are able to make it. Your toenails fall off and you peel them away and then you’re asked to dance again and keep smiling. I wanted to become a professional ballet dancer.
Penelope Cruz 

When you’re a dancer who is injured, you are at the bottom of the food chain. We are so replaceable.
Bebe Neuwirth 

Hope that helps xxx

survivingtogether:

Blows and wounds cleanse away evil, and beatings purge the inmost being. -Proverbs 20:30 (by Brittney Borowski)

survivingtogether:

Blows and wounds cleanse away evil, and beatings purge the inmost being. -Proverbs 20:30 (by Brittney Borowski)

My picture Surviving Together
We are a group of people out to try and make a difference to peoples lives. We each aim to use our experiences for the better and help to spread awareness about mental health. Feel free to drop us a message or ask any questions. Much love from all the MODS xxx

EATING DISORDER HELPLINES:
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SUBSTANCE ABUSE HELPLINES:

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OTHER MENTAL HEALTH HELPLINES UK:


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OTHER MENTAL HEALTH HELPINES USA:


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